List of Ayurvedic Treatments

1. Basti

The mother of all therapies, Basti, is revered. According to Wikipedia, "Basti is one of the main pradhana karmas of Panchkarma, and it is Used to treat Vata disorders." We can say that it's a medicated ENEMA. In Basti, therapeutic ghee or herbal oils are injected into the Anus using a specifically-created tool. It is performed in Pakwashaya, which refers to the lower gastrointestinal system. It is the Vata Dosha's primary location.

Furthermore, if nothing else works, enemas are used to treat constipation. It is not symptomatic or localized therapy. Basti also feeds the intestinal flora.

Medicinal Herbs for Basti Treatment -

• Vata Dosha: -Madhura, Amla, Rasna, Dashmoola, Ashwagandha Tikta, Madhura, Neem, Vasa, Chandan, Pitta Dosha
• Kapha Dosha: -  Kshaya Rasa, Punarnava, and Trikatu are Kapha Doshas.

The Advantages of Basti Treatment-

• It is one of the most effective remedies for Vata imbalances. Lower back discomfort, gout, arthritis, persistent constipation, and other conditions fall under this category.
• It helps with epilepsy as well as sensory impairment.
• Basti also improves a person's immune system by cleansing the colon.
• In addition, Basti nourishes the body's basic Prana, which is created in the colon.

2. Karna Purna (Karna Purna)

In a world filled with so many sounds and disturbances, those who can hear are subjected to a substantial level of stimulus. You may hear the natural world's hum and song: wind, birds singing, cicadas, coyote yips, and water pouring over sand and rock. Technology's whirl and noises include automobiles, phones, alarms, heating and cooling equipment, radio, and television.

The ether element and vata dosa are related to the ears. Our ears work every minute of the day, and depending on our lifestyle, they are often overstimulated. Taking care of the ears and hearing aids in the balance of vata dosa and the neurological system.

Karna Purna (ear oil) is calming to both the ear canal and the neurological system. This procedure aids in the removal of wax, the prevention of hearing loss, the relief of ringing in the ears, vertigo, headaches, depression, anxiety, neurological problems, and the prevention of hearing loss.

It might aid in getting a good night's sleep and relaxing your body, mind, and spirit. Small quantities of oil (1-5 drops) may be used daily, while greater oil can be used as recommended for more severe situations.

You may use plain sesame oil, ghee, or herbal Karna purna oil. It is critical that the oil be heated, but not to the point of burning. Before putting the oil in your ears, test the temperature on the inside of your wrist. The greatest time to practice is before bedtime.

• Warm the oil in a glass dropper bottle in a cup of hot water for Karna Purna's application. Before putting it to the ear, check the temperature.
• Cover your pillow with a towel and lie on your left side with your right ear facing up.
• 1-5 drops of the heated oil into each ear. Then, please massage it around and around the ear as the oil absorbs.
• While the oil enters and nourishes the ear canal, lie on your left side for around 10 minutes.
• After approximately 10 minutes, switch to your right side and repeat the procedure with your left ear facing up.
• The ear will absorb part of the oil when you flip sides, and some will flow out. If you have oil in your ear canal and it feels like the ear is clogged (as when you have water in your ear), suction the ear with your palm to help remove the oil.
• After this exercise, you should be able to fall asleep. After using this product, do not walk outdoors into the cold or wind.

3. Abhyanga

Abhyanga is the name for a full-body oil massage. Abhyanga is an ayurvedic massage technique that has several health advantages. It's a holistic healing touch with warm Ayurvedic oil from head to toe. Abhyanga provides food and vitality to the body that is comparable to the sense of being loved and providing lifespan. There is a slew of unexpected benefits to experiencing Abhyanga. Let's look at some of the advantages you may gain through consistent and long-term practice.

Abyanga is an ayurvedic practice that involves anointing the whole body with therapeutic oil and then massaging it gently with mild pressure. The massage is performed in a single direction with equal pressure distribution.

Weight loss and impurity removal

Obesity, or being overweight, is a worldwide problem today. A significant amount of money is spent simply on weight loss procedures and slimming diets. However, the majority of them are dissatisfied in the end.

Medicated oils in Abhyanga massage function as a fat burner, removing all impurities from our bodies via massage. You will get fantastic results with no adverse effects if you use this Ayurvedic massage for weight reduction.

Getting a better night's sleep via relaxing nerves

Abhyanga nourishes the brain and nerve system thoroughly, providing significant advantages. Abhyanga gives the mind and spirit a sense of serenity. The medicinal massage also relaxes our skin and joints.

During the massage, the loving arms and hands enhance our sense of being cherished. It takes away our worries and gives us a peaceful and quiet feeling on the inside. Abhyanga softens and smoothens the skin, reducing the signs of aging. Abyanga also stimulates internal organs and improves blood circulation.

Contraindications & Indications

Abyanga is used to treat a variety of neurological and muscle problems, as well as poor sensory perception. Abhyanga is contraindicated in Amavastha (a unique concept in Ayurveda dealing with biological poisons), febrile disorders, acute inflammatory diseases, dyspepsia, and other conditions.

Procedures for abhyanga treatment

Warm the oil and massage it into your head, ear, and sole before moving to your neck, upper back, shoulders, forelimbs, chest, belly, low back, and lower limbs.

You may perform the technique in various postures, including sitting, supine, right lateral, left lateral, and prone (not in all medical circumstances).

Circular massage is recommended in certain areas, whereas linear massage is recommended in others. After the treatment, use a bath towel or tissue to wash away the oil. After 15 minutes of repose, the patient should have a shower in Luke's warm water.

4. Shirodhara

Shirodhara is an ancient Ayurvedic therapy with a long history.

• Warm oil (or other liquid) is poured continuously over the tightly packed nerves of the 'ajna marma,' or forehead.
• The pressure of the oil on the forehead causes the vibration. The oil enters the neurological system and saturates the forehead and scalp.
• The oil's gentle pressure and soothing warmth promote a deep state of relaxation in the body, mind, and nervous system, similar to that experienced during meditation.

Shirodhara is a classic panchakarma cleaning technique that involves the use of specially produced Shirodhara oil. It is also safe and effective as a stand-alone therapy.

Shirodhara is beneficial to whom?

Shirodhara is an excellent therapy for a neurological system that has been weakened.

Shirodhara may assist with anxiety, stress, exhaustion, and hypertension symptoms. It helps with anxiety, worry, fear, headaches, and sadness. It elevates one's mood and provides a sense of joy and relaxation.

We may prevent many psychosomatic problems with Shirodhara therapy. Avoiding illnesses of the body, mind, and sensory organs is the most important indicator of a healthy person. Shirodhara may also help with the ailments listed below.

PTSD (Post-Traumatic Stress Disorder):

Shirodhara aids in the reduction of excess Vata dosha, which is a primary contributor to PTSD. According to Alakananda Ma of the Alandi Ayurveda Gurukulam in Boulder, CO, Shirodhara has done with an appropriate Shirodhara Oil containing nervine herbs, which will calm the nervous system and help lessen the symptoms of PTSD.

Shift Work Sleep Disorder (SWSD) and Insomnia:

Shirodhara has a long history of being used to help people sleep better. According to research, the therapy is successful both on its own and when combined with herbal assistance. Shirodhara with milk has also been shown to help with insomnia.

The pineal gland, which generates melatonin, the regulator of the wake-sleep cycle, is stimulated by the process.

Your wake-sleep cycle is out of line with the sun's natural cycles. Shirodhara may assist in alleviating weariness, restoring energy, and restoring dosha or constitution balance if your sleeplessness is caused by working the night shift. It soothes a restless mind and facilitates sleep.

Jet lag:

If you're a frequent flier with an out-of-synch daily sleep routine and suffer from jet lag, Shirodhara may help you reset your daily waking and sleeping patterns and erase built-up weariness.

Apply a Vata soothing oil or Bhringaraj oil to the head before going to bed, or seek therapy from a local practitioner.

Hypertension:

Raktagata Vata is a Vata dosha imbalance that has been linked to hypertension. Shirodhara has been shown to help decrease blood pressure.

5. Mukhalepam

Mukhalepam, also known as mukhalepanam, is an Ayurvedic face therapy that may be described as a basic Ayurvedic skin protection treatment. "Mukham" means "face" in Malayalam, while "lepa, lepana, or lepanam" means "paste application."

Unlike facials, which largely involve chemicals, these herbal packs use a variety of herbs, medicinal plants, oils, ghee, plant juices, fruits, decoctions, and other natural ingredients. It is then made into a paste, which helps to nourish and cleanse the skin while also giving it a smooth and clear appearance.

It is a treatment in which the face is steam-treated, and then a face pack is administered so that you may apply the paste easily. It involves applying freshly prepared face pastes and removing them after 35-45 minutes. Mukhalepam massage reduces wrinkles, slows skin aging, and improves skin tone.

It helps to prevent face skin pigmentation or stains and is useful in treating sunburns. The herbal compound is selected after considering the person's skin type and particular needs.

The advantages of Mukhalepam Ayurvedic Massage include:

Mukhalepam is the most effective skin care treatment for a variety of diseases. It is effective in the treatment of sunburned skin. The whole treatment detoxifies as well as beautifies the skin.

Tweak Rogas (skin illnesses) such as Eczema, Psoriasis, and others respond well. Also, it may be used as Mukha Lepa (applied to the face) for Mukha Dooshika (Pimples), to improve the skin's tone, and so on.

Apart from that, Mukhalepam has several other key advantages, which are listed below:

• Skin is toned, and wrinkles are prevented.
• Inflammation and pain are reduced.
• Calm the discomfort and illness on your skin.
• Skin lesions should be relieved.
• Reduces the appearance of pigmentation.
• Reduces facial skin discoloration.
• Prevents the skin from aging.

Mukhalepanam (skincare therapy) is also highly efficient in avoiding cataracts and strengthening the eyes' optic nerve. Early optic abnormalities in children are also treated with this medication.

6. Netra Tarpan

Netra Basti is another name for Netra tarpan. Tarpan or Basti implies washing or pooling eyes with medicinal ghee or oil, while Netra is a Sanskrit term for the eye. A cabin is formed around the eyes using kneaded wheat flour to keep the medicinal oil/ghee in place. Netra tarpan therapy is the name of this treatment, whether it is utilized as a curative or preventative strategy.

This treatment is for individuals who want to keep their eyes healthy and those who have any eye condition.

Because of today's lifestyle, people are more susceptible to illnesses. Although technology has advanced in many areas, it has also resulted in sickness in individuals who do not care for their bodies. We perceive the lovely world around us via our eyes.

It is critical to safeguard it in whatever manner possible. People with vision problems believe that all they need is a pair of glasses or laser treatment to enhance their eyesight. Never would they have guessed that a healthy diet, a little exercise, and a holistic ayurvedic approach could accomplish so much for them.

Netra Tarpan Ayurvedic Treatment Benefits:

• Removes dust particles from the cornea, resulting in a healthy eye.
• It is used to treat dry eyes.
• Improves impaired vision by rejuvenating the eye
• Has a calming impact on the eyes.
• Strengthens the tissue around the eyes.
• Blood circulation is improved.
• Reduces the feeling of burning
• Maintains the health of the eyelid hair and soothes exacerbated Vata dosha
• If the treatment is used regularly, it helps to reduce dark circles.
• Treats squint, myopia, night blindness, watery eyes, and eye discomfort, among other conditions.

The ayurvedic remedy Netra tarpan repairs the eyes without requiring surgery or the use of potentially harmful medications.

What is Netra Tarpan, and how does it work?

Kneaded black gram flour is used to build a cabin around the eyes that holds the oil for a particular time after it is poured. The medicinal ghee or oil is poured into the cabin with the eyes closed and held for a particular period depending on the condition. A massage around the eyes is performed before this.

7. Pizhichil

"Thailadhara" is another nickname for Pizhichil. This therapy was formerly regarded as the "king of the Ayurveda panchakarma treatments" and considered the body's royal treatment. This treatment improves blood circulation and aids in eliminating toxins from the body.

It is an important part of Panchkarma treatment. Pizhichil is the synthesis of two treatments known as "Snehana" and "Swedana." Swedana is a kind of oil massage that produces sweat from the body. Pizhichil is a 60-90 minute body massage that comprises lengthy oil strokes throughout the body. Herbal oil is poured over the body to relieve tension. Ayurvedic practitioners should conduct the Pizhichil.

Pizhichil's Benefits

• This treatment serves to revitalize the body, but it also helps relax the mind and reduce stress. Here are a few more health advantages of this kind of therapy.
• Because of the warmth and stimulation provided by the massage, it aids in improving blood circulation in the body.
• Pizhichil induces intense sweating, which helps your body cleanse by removing toxins. The massage also aids in the maintenance of healthy and bright skin.
• Reduces anxiety and stress: The therapy aids in the release of tension, stress, and mental calmness. Furthermore, this medication aids in the treatment of depression and irritability.
• Pizhichil helps you remain active and healthy by improving your entire physical and mental wellbeing.

8. Udvartana or Udwarthanam

Udvartan is one of the most effective Ayurvedic weight-loss treatments. It's an ayurvedic herbal powder deep tissue massage. The major benefit of this Udvartana is that it allows you to expel toxins via your skin.

Ayurvedic doctors mostly recommend it to reduce extra fat and cellulite beneath the skin. As a result, Udvarthana or Udwartana is a successful Ayurvedic weight-loss therapy. In addition, it strengthens the body and tones the skin. Skin elasticity, skincare, stress alleviation, and relaxation are other advantages.

Udvarthana, also known as Udwartana, meaning 'urdhavagati abhyanga' or a version of Abhyanga massage with upward strokes utilizing soft and scented herbal powders (Churnas) and is normally done by exerting mild pressure, according to Ayurveda texts.

Udvarthana, on the other hand, is much more than a weight-loss program. Udvarthana isn't simply used to treat obesity; it's also used to treat many diseases. It's also a component of Dinacharya (a healthy daily regimen) that you may do at home daily.

Types of Udvartana treatments include:

Massage treatments break down fat under the skin by exerting correct pressure. Herbal oils are applied to the body, and then herbal powders known as Choornams are spread freely over the body upward.

The massage lasts around 60 minutes and is done using an herbal powder blend. This treatment is followed by a bath and a half-hour of full relaxation in a steam room.

The heat produced by massage dissolves any excess fat collected on the body. It increases blood circulation, bodily rejuvenation, and skin texture. Udvartan may be used to treat a variety of skin conditions. Udvartanam is divided into two categories.

• Snigadh or Sneha
• Ruksha

Snigadh Udvartan is a kind of massage that involves the use of sterile powder and therapeutic oils. This kind of massage is beneficial for enhancing skin texture and is recommended for skincare and treating certain skin conditions.

Only dry powders are used in Ruksha Udvartan. Because the massage is dry and abrasive, it aids in weight loss and reduces Kapha Dosha.

The health advantages of Udvartana are as follows:

Udvartana is widely prescribed for obese or overweight persons, diabetic neuropathy, muscular exhaustion, rheumatoid arthritis, to improve the skin's glow and feel, relax from stress, for body stiffness, and as a rejuvenation therapy, as well as to enhance the skin's shine and feel.

9. Njavara Kizhi (Navara Kizhi)

Shashtika shall pinda sweda is another name for Njavara kizhi. Navara rice, medicinal rice with a rich aroma and precious grains, is like gold among rice varieties, with great potential to develop as a health food with a wide range of medicinal properties.

Kerala Ayurveda's Njavara kizhi is a one-of-a-kind treatment method. Small linen poultices filled with Navara rice cooked in cow's milk and a specific herbal mixture are used to massage the body. These poultices are also dipped in the same solution and applied to the entire body.

The poultices are kept at a comfortable temperature. The medicated oil is applied again after wiping the body with a dry towel. This treatment is typically 14 or 21 days long. It is one of the most effective treatments for increasing the skin's luster and providing nourishment to the entire body through the skin. We can also use it to treat a variety of ailments.