Top 10 benefits of Triphala
1. Optical Care
When it comes to Triphala's advantages for the eyes, there is a vast list. Certainly, one of the major Triphala powder benefits is improved eye health. Triphala, high in Vitamin A, is effective in treating and preventing eye issues such as cataracts, glaucoma, corneal dystrophies, conjunctivitis, and inflammation. Triphala can help reverse UV-ray damage to the eyes, which might otherwise result in cataracts. It keeps eye muscles firm, and its antioxidant capabilities protect against oxidative stress-induced eye damage.
How to Apply Triphala Churna to Your Eyes:
Pour boiling water over Triphala churna and sieve. This active water can now be used to wash the eyes once it has cooled. Before using the eyewash, one should consult with their doctor.
2. Anxiety and Stress:
Daily annoyances and the burden of isolation amid a global pandemic have caused us stress in various ways. Anxiety is easily induced in an unpredictable environment since we are all continually concerned about our future and the health of our loved ones. In this setting, one of the most important forms of self-care is to take daily steps to lessen the produced stress.
Triphala churna is known to moderate corticosterone levels in the body, also known as the stress hormone, because it helps the body cope with stress. Triphala pill advantages have been shown in studies to treat stress-related behavioural disorders.
Triphala proves to be the perfect supplement to health and well-being, whether it is assisting with health issues or acting as an agent to promote longevity, which understandably makes it popular among a diverse set of consumers. Its tremendous variety of applications has prompted extensive research and examination, though it is not without drawbacks. However, when used in moderation and after consulting a doctor, it can quickly become a vital component of your wellness regimen.
3. Skin Shielding
Most skin problems are caused by clogged pores and a pH imbalance, which causes inflammation and breakouts. Triphala is high in antioxidants, and its anti-inflammatory characteristics aid in treating a variety of dermatological conditions such as redness, acne, dryness, and skin inflammation. It rejuvenates the skin organically and promotes moisture retention and collagen development. Amla's Vitamin C is proven to improve radiance without causing adverse effects, making it suited for all skin types.
How to Apply Triphala Churna to Your Skin:
Direct application as a face mask/pack/scrub: After combining Triphala churna with water to make a thick paste, apply it directly to a cleansed face as a face mask or pack, or exfoliate the skin with it as a scrub.
Oral Consumption: Adding Triphala churna to tea daily might help one's skin look more vibrant and healthier.
4. A Stimulant for Hair:
Triphala, a hair stimulant, can help handle nearly all hair problems since its primary constituents provide all-around nourishment. Amalaki is a well-known component in various hair care regimens due to its antioxidant capabilities, which aid in maintaining the scalp's pH levels.
Triphala contains vitamin C, enhancing lustre and maintaining trained natural hair colour while strengthening and encouraging hair development. Triphala can also be used to treat split ends, which are the cause of restricted hair development.
How to Apply Triphala Churna to Your Hair:
Make a thick paste of Triphala churna and warm water as a hair mask. Apply it to your scalp and rinse with water. Coconut oil can also be used in place of water.
Oral Consumption: Make a drink from Triphala churna, water, and jaggery or honey.
5. Oral Health Maintenance:
According to Sushruta Samhita, Triphala can be used as a gargling agent to treat tooth disorders. When used for a month, Triphala mouthwash increases tolerance to hot and cold foods, treats and prevents bleeding gums, and strengthens them. It protects tooth cavities and plaque while leaving no stains.
Triphala churna uses for teeth:
As toothpaste: Combine Triphala churna with a small amount of water to make a thick paste, then use it like regular toothpaste.
Mix a half teaspoon of Triphala powder with half a cup of warm water to make a mouthwash. Use it like any other mouthwash.
6. Diabetes Treatment:
Diabetes Mellitus refers to a range of disorders caused by high blood sugar levels. Normally, insulin regulates blood sugar levels. Diabetes, on the other hand, reduces insulin synthesis and effectiveness. Triphala stimulates insulin secretion by revitalising the pancreas. Triphala can help people with Type 2 diabetes by lowering blood sugar and cholesterol levels. Its components' anti-diabetic effects aid cells in overcoming insulin resistance.
7. Blood Pressure Regulator
Its anti-inflammatory characteristics assist in regulating high blood pressure by reducing the strain on the blood vessels. Patients with high blood pressure and cholesterol should consume two tablespoons of Triphala powder. Because blood pressure problems cause no symptoms, they are known as the "silent killer." High blood pressure can predispose you to heart failure and disorders and increase your chances of having a stroke, among other things. Triphala can help manage blood pressure and keep it at normal ranges. According to an NCBI analysis, consuming Triphala churna regularly assists in the removal of plaque from blood vessels.
8. Immune Enhancer
The immune system is a large and complicated network of cells that work together to promote health and battle dangerous external invaders. It may make or break one's health since it renders one prone to illnesses when the immune system weakens. Triphala churna has antioxidant qualities that regulate immune system activation and repression, making it an immunomodulator. Daily use of Triphala churna can efficiently clear bodily toxins, reducing the strain on the immune system and aiding in preventing lethargy and increasing activity.
Triphala, also known as Triphala churna, is a herbal mixture used in Ayurvedic treatment. As the name implies, it is a churna (mixture) of three Ayurvedic herbs: amla, harad, and baheda. This is why Triphala churna is more effective than individual herbs in boosting immunity and improving general health.
This is how Triphala churna improves immunity.
Amla is high in Vitamin C, which works as a powerful antioxidant to remove free radicals. According to Ayurveda, it is known to be useful in balancing the pitta dosha.
Harad: is an Indian traditional medication to alleviate inflammation in the body. It also possesses immunomodulatory effects, which enhance the generation of white blood cells (WBC) or immune cells and macrophages, both of which play important roles in infection resistance. Harad, according to Ayurveda, balances all three doshas. However, it is more beneficial in curing Vata dosha issues.
Baheda: It aids in the battle against germs, yeasts, and moulds. It is also high in gallic acid, a chemical that improves the capacity to engulf germs after they have been killed (phagocytic activity of macrophages). Furthermore, it boosts the immune system. According to Ayurveda, this plant balances Kapha and pitta; however, it is more effective for Kapha-related doshas.
9. An effective digestive system
A healthy digestive system is important for overall health. An unbalanced and inefficient digestive system causes many health issues by directly lowering immunity. Fortunately, the Triphala components have complement properties that help to improve the digestive system. Amalaki is high in Vitamin C, which improves liver function and facilitates waste elimination while providing a cooling effect. Bibhitaki effectively breaks down food particles and guarantees absorption of important components, preventing gastrointestinal disorders such as stomach ulcers and constipation. Haritaki is a carminative herb that improves the release of digestive juices and assists in the relief of stomach gas, bloating, and cramping.
10. Helpful in Healing Wounds
Due to the churan’s anti-microbial and anti-inflammatory properties, this herbal medicine is effective in treating a variety of wounds and speeding up the healing process.
What exactly is Triphala?
Triphala is derived from two words: tri + Phala, which signifies three fruits. The herbal concoction is called after three dried fruits endemic to India: Haritaki (Terminalia chebula), Indian gooseberry (Emblica Officinalis) and black myrobalan (Terminalia chebula).
Triphala is a polyherbal medication, which means it is made up of multiple distinct medicinal plants. Polyherbal formulations are popular in Ayurvedic medicine because it is thought that mixing synergistic herbs leads to improved therapeutic effects and benefits.
Triphala's three fruits:
Triphala is a combination of three dried fruits from three Indian plants:
Gooseberry (Indian Gooseberry): It, also known as amla, is high in antioxidants, vitamin C, amino acids, and chemicals such as phenols, tannins, phyllembelic acid, rutin, curcuminoids, and emblicol. This fruit can aid in the removal of toxins from the body, the regulation of pancreatic health, the management of cholesterol levels, and the maintenance of bone strength.
Black Myrobalan: It is also known as bibhitaki or black myrobalan, aids with cholesterol regulation and the health and strength of muscles and bones. It contains nutrients such as tannins, ellagic acid, gallic acid, lignans, and flavonoids.
Haritaki: It is a nut-shaped fruit that is high in antioxidants and anti-inflammatory properties. It's high in phytochemicals, including terpenes, polyphenols, anthocyanins, and flavonoids. This plant is commonly used in Ayurvedic medicine to treat digestive problems such as constipation.