Anxiety vs Depression

Difference between Anxiety and Depression

The terms anxiety and depression are used by people very casually, but these terms have a very serious outcome. Both explain an emotion of a person. In this article, we will discuss both the terms separately and the relationship between the two.

Anxiety

Anxiety is nothing but the feeling of fear and uneasiness. If you feel anxious, you might sweat a lot, feeling restless. Usually, this feeling occurs when you are about to make an important decision. For some people, anxiety can be good because it might help boost their confidence, but it is not temporary and can convert into a disorder for others.

What are Anxiety Disorders?

Anxiety disorders refer to situations in which anxiety is permanent and doesn't go away over time.

Types of Anxiety Disorders

Following are the different types of anxiety orders:

1. GAD (Generalized anxiety disorder):People who suffer from GAD have ordinary work, relationships, money problems. But GAD is still a serious disorder and doesn't go away for at least 6 months straight.
2. Panic disorder:Panic disorder leads to panic attacks. These are sudden and can be triggered due to a certain set of actions. They can also last longer if the person is disturbed by the same thing again and again.
3. Phobias:People with phobias tend to believe that something can cause them harm, but it is danger-free. It can be related to anything: water, animals, insects, height, speed, darkness, loneliness, etc.
4. Agoraphobia:It is the phobia where you tend to avoid places that might trigger you or cause a panic attack.
5. Selective mutism:It generally occurs in children who cannot speak in public places like at school.
6. Separation:This disorder is unique and found in teenagers who have a crisis around them, and they fear being separated from them or among themselves.
7. Social anxiety disorder:It involves a high level of fear of getting involved in the social situations happening around due to the fear of embarrassment, loneliness, and lack of confidence.

Symptoms of Anxiety Disorders

Following are the several symptoms of feeling anxious:

• Feeling nervous or a feeling of fear.
• Sweating
• Trembling
• Heavy breathing
• Increased heart rate
• Trouble sleeping well
• Lack of concentration and confidence
• Avoiding things that trigger the anxious side

Causes of Anxiety

The causes of anxiety literally can be anything and everything. A lot of factors can trigger anxiety in different people, and here are a few major and the most common causes:

Medical Causes

In many cases, long-term health issues can trigger anxiety. Below are a few medical illnesses that might be related to anxiety:

• Heart disease
• Diabetes
• Cancer
• Drug-related issues
• Any disorders like bipolar

Anxiety can also be a side effect of certain medications that you are on.

Risk Factors

Following are a few factors that increase the risk of getting an anxiety disorder:

• Trauma
• Stress due to illness
• Personality
• Having any blood relatives who have anxiety disorders
• Drugs/smoking/alcohol
• Stress buildup

Prevention / when to consult a doctor?

Anxiety disorders cannot be predicted but can be reduced by taking certain actions:

• Get help as soon as possible. It might get out of control if you wait longer. As soon as you realize that there might be the slightest chance of any anxiety, consult a doctor.

• Always stay active and participate in things going around in the environment. It helps you keep fit not only physically but also emotionally and mentally.

• Don't get addicted to any drug or alcohol. Daily consumption can lead to this kind of disorder and many more medical illnesses.

Depression

Depression in children/adults is a very unnoticeable emotion that takes place as they develop and grow. Don't confuse sadness with depression. Depression is a much broader term and has a lot to say itself. Although if sadness is common and appears daily, it might get converted into depression. It is a very serious illness but definitely can be treated.

In this article, we will learn about this in a little more detail, its causes, and how to overcome it.

How to know if anyone around you is depressed?

If your mental health interferes with studies, school or college, social life, or family, then it's time to get help. Sometimes everyone has ups and downs in their lives, but when you start feelingblue, that's the clue that you are in depression.

Depression is nothing but a mood disorder that can irritate people or make them feel hopeless and sad.

In severe cases, depression leads to thoughts ofsuicide, which is very common nowadays, and the only way to stop it is not to ignore DEPRESSION.It can affect people of any age, but mainly it affects children or rather students. In children, depression and anxiety (panic, fear, etc.) go hand in hand.

How common is depression?

Depression is the most common mental health disorder in children, and it tends to be higher in the age group of teenagers, i.e., 12-19. A theory suggests that at least 3.2 million children had depression in the US, almost 13.3% of the US population.

Examples of behavior often seen in children suffering from depression

• Feeling frustrated and irritated all the time.
• Not enjoying things they are a part of.
• Showing changes in every aspect of their lifestyle.
• The sleeping schedule is messed up.
• Feeling hopeless/worthless- no motivation or confidence in themselves.
• Self-destructive behavior.

What causes depression?

A combination of factors leads to depression. One situation or negative thought can never cause depression, and it can only be a part of why you or anyone is depressed. Let's discuss the causes in a little more detail.

1. Education pressure

• Have you all ever thought to yourself that education can be a burden for your children? Not that you should stop educating them, but don't burden them to study 24*7. If your children's scores are low/average, you ought to scold them instead of motivating them to do better next time. Positive motivation and negative motivation are a thing. Due to negative motivation, children think of self-harm ideas like suicide.
• "You can never improve someone's behavior or grades by telling them they aren't good enough".
  Every kid is not the same, and everyone cannot be the top scorers in the class. You have to stop comparing your child with their friends, and he will feel bad that you might think someone else is better.
• Instead of telling them to score better, you can explain why education is important. Tell your children stories. That will motivate them, and your job is done.
• Let them decide what's best for them. Don't try to choose your child's field. If you do, so they will fail anyway because it's not their first preference.
• Tell them that it's important to have a balanced life. Studies are important, but so are their dreams.

2. Social media

• Again social media have both positive and negative impacts on a different set of people. It's hard to say that it causes depression, but it plays a role in it. Studies show that connecting with your friends through social media is less effective than in person, as the more time your child spends on social media, the more they will feel isolated.
• Social media can also hurt someone's self-esteem because this generation thinks differently. Even if we have everything, something is always missing. We look at people, and we are jealous. Instead of just being comfortable in our own lives. Because someone can be better and have a better life, but that's okay.
• The teenage mind is a lot more complicated. There are a lot of things on social media that can internally hurt them. Some children cannot deal with all this, and it is too much pressure.
• To stop this from happening, you don't need to tell them to stop using social media, and you need to change their perspective of seeing a few things. Balancing social and personal life is very important for teenagers to not fall into the trap of depression.

3. Family history

• Children/adults who have seen their family members go through this phase might have many chances to fall into the same.
• Even if your family isn't perfectly happy and has your issues, NEVER drag your children in it. You never know what your child can go through seeing such toxic things happening around their own family.
• Provide your children with a good environment to live in. Don’t let your children be part of events that may disturb them.

4. Physical health

• People with any health problems are likely to fall into depression. For example, Problems like obesity can hurt their feelings of not being good enough in personality.

5. Relationships

• Relationships can mess teenagers or students. In this generation, teenagers believe that they have certain strong feelings for a person, and they cannot live without them. When it breaks off, they try suicide.
• Being in a relationship isn't wrong. It's good as it is a part of everyone's life that helps them grow from their own mistakes.
• Being a teenager, I think there is no such concept as a person cannot live without someone. Make your relationships mature enough to be a part of your life, and that doesn't cause harm to your mental health.
• Don't restrict your children from relationships at this age. Rather tell them the pros and cons of the same. Because if you are not ready to be cool enough to listen to this, you might end up losing your children. Relationships are the major cause of depression nowadays.
• Talking it out is the best solution. Everything in the teenage years is for fun and leads to growth, and being serious is good to an extent. You need to understand that you are too young to be affected by all this.

How to treat depression?

Treatment of depression is similar in children and adults, and psychotherapyandmeditationare the two most common methods used.

Make sure to consult a doctor before taking any step. Because every child is different, their behaviors and patterns are also different, and you never know what might cause them even more pain. Doctors often tell to giveantidepressant pills, and most medicines used for treating depression have a black box warning that it might increase suicidal thoughts initially. So, it's very important to take professional help without doing anything on your own.

The terms anxiety and depression are used by people very casually, but these terms have a very serious outcome. Both explain an emotion of a person. In this article, we will discuss both the terms separately and the relationship between the two.

	Anxiety	Depression
1	Fear, apprehension, energy	Low energy, sadness, loss of hope
2	Heart palpitations, difficulty breathing, etc.	No desire, lack of energy, etc.
3	Anxiety can lead to depression.	Depression can lead to suicide.
4	Bodily symptoms will occur only after an intense attack	A huge trigger may not be needed to cause any physical harm
5	Narrower term	Broader term
6	Muscle tensions	Weight changes
7	Lack of concentration	Lack of sleep