Early Life:

Saina Nehwal is a well-known Indian tennis player. Saina Nehwal was born to Harvir Singh Nehwal and Usha Rani Nehwal in the small Haryana town of Hisar. Nehwal attended Campus School CCS HAU in Hisar for a few years before enrolling at St. Ann's College for Women in Mehdipatnam, Hyderabad. Saina Nehwal began to play badminton when she was eight years old in order to satisfy her mother's ambition to become a national player. Saina started her badminton training under the direction of S.M. Arif in her early days. Since the beginning of her career, Saina has worked hard on her game and excelled in national and international competitions.

Saina Nehwal Personal Life:

Harvir Singh, Saina Nehwal's father, is a Ph.D. agricultural scientist who works at the Chaudhary Charan Singh Haryana University Of agriculture.

Both her parents played badminton for many years. Hence the Indian badminton player hails from a sporting family.

Saina's favorite actors are Shahrukh Khan from Bollywood and Prabhas from Tollywood. In 2018, Saina married Parupalli Kashyap, a fellow badminton player. In 2005, Saina and Parupalli met at the Pullela Gopichand badminton academy. The couple's bond grew immensely there, and on December 14, 2018, having been dating for over a decade, they got engaged in a private ceremony. The wedding was held at Saina's home in Raidurgam, Cyberabad's Orion villas. When she won the Indonesia Open in 2009, she made history as the first Indian player to win a BWF Super Series title. She qualified for the quarterfinals of the World Badminton Championships in August. In April, she earned a bronze medal in the Asian Badminton Championships, as well as gold and bronze medals in the Women's Singles and Mixed Team events at the Commonwealth Games in Delhi. In 2011, she went for the BWF Super Series Masters Final but was defeated by Wang Yihan of China, finishing second. She earned the bronze medal in the 2012 London Olympics after her opponent, Wang Xin, retired from the match. She defeated Carolina Marin in the 2014 Australian Super Series final. She became the first Indian player to reach the final and earn the silver medal after losing to Carolina Marin in the 2015 World Badminton Championships final. In 2017, Saina received a bronze medal in the World Badminton Championships. In September, she took bronze at the Asian Games in Jakarta. Saina Nehwal is aiming for a top-16 finish in the Tokyo Olympics in 2021.

Saina Nehwal Professional Life:

At the age of 16, Saina Nehwal made a name for herself in badminton by becoming the under-19 champ. She established history after winning the coveted Asian Satellite Badminton Tourney twice in 2006.When she won the U-13 Sub-Junior National title in 2002, Nehwal's first badminton title, in 2004, she won the Junior National Championship and the Senior National Championship three years later. Similarly, she won the Asian Satellite Badminton Championship in India in 2005, which marked her first international success.

The following year, she was eligible for the Junior World Championship finals but finished in second place. She also won the Commonwealth Youth and World Junior Championships in 2008. In the same year, she won the Philippine Open, making her the first Indian and youngest Asian badminton player. She then went on to compete in the 2006 BWF World Junior Championships, where she was upset in the final by Wang Yihan.

Saina entered the quarterfinals for the first time in her Olympic Games but lost to Maria Kristin Yulianti. Saina Nehwal has dominated the spotlight since winning the Yonex Chinese Taipei Open in September 2008. In the final, she defeated Lydia Cheah Li Ya 21-8, 21-9.

Saina Nehwal's Workout Routine:

Saina's fitness was adequate for badminton but not for badminton particularly. Her new innings began thanks to her husband, coach, and physiotherapist.

Nehwal modified her exercise routine after talking with physio Pedra. Mainly focused on a new routine for badminton. Jumping, balancing, and directional change are part of Nehwal's routine. Her workouts are mainly designed to strengthen her forearms and legs. A dumbbell pullover is also part of Nehwal's routine workout to develop her chest and back muscles, and it also helps prevent muscle cramping. She also engages in regular swimming to develop her shoulder and arm muscles. Military pushes also enable her to improve her upper body muscles, and it also helps her stay in shape. Finally, Nehwal recommends calf/heel raise routines, and she does this exercise regularly to strengthen her leg muscles.

Diet/Food Chart:

Breakfast is an important meal for Nehwal, and she never skips it. She almost always eats eggs for breakfast. Nehwal follows a strict diet, avoiding junk and fatty meals. Nehwal consumes boiled and steamed food or salads for lunch and dinner to avoid excessive fat consumption. Similarly, Nehwal eats a lot of meats, mainly chicken, to maintain her muscles strong and complete her daily protein requirements. She also stays refreshed by consuming plenty of water. Food and sleep, according to Nehwal, are just as important as exercise. She also sleeps for around 6-8 hours, going to bed at about 11 p.m. and waking up at 6 a.m.

History-Making

She won the BWF Super Series for the first time in 2009, at the Indonesia Open, becoming the first Indian badminton player to do so. In the same year, she was awarded the Arjuna Award, which recognizes exceptional athletic achievement. She was awarded the Rajiv Gandhi Khel Ratna award, the Country's highest athletic honor, a year later. Saina won the Indonesia Open in 2010 and successfully defended her title. In 2015, she made badminton history by being the first Indian to reach the World Championship finals and the number one ranking. Due to her rigorous schedule and excessive exercise, Nehwal's court efficiency started to drop. It turned out to be a wise decision; she won the gold medal at the 2018 Commonwealth Games despite losing to P.V. Sindhu.

News about Saina Nehwal

She began badminton after learning karate as a child. She is a brown belt holder. Saina Nehwal's estimated net worth is $3 million. She made guest appearances on series like Comedy Nights with Kapil, Satyamev Jayate, Sam Jam, and The Kapil Sharma Show, as a result of her fame. In 2021, actress Parineeti Chopra starred in a biopic titled "Saina." It was about Saina's life. She loves social media and has 8.5 million Twitter followers. Her Instagram account has 1.5 million followers. She keeps herself occupied by posting intriguing images and videos. She has endorsement arrangements with a number of firms, including Yonex, which sponsored her for the first time in 2002. Sania will not be competing at the World Championships in 2022, which will be held in Spain, where she won in 2006. For the first time in 12 events, she will be unable to return to Madrid due to injury. She has suffered on other courts throughout the world in the last two years, including quitting other competitions.

What kind of interests does she have? She is a magazine and book reader. Comic books, yoga books, and badminton magazines are among the other items on her favorites list. She enjoys drawing and used to compete in drawing competitions when she was younger. She still keeps a notebook on her person to jot down ideas. She enjoys Shah Rukh Khan's work in Bollywood films. In fact, her favorite film, "Dilwale Dulhania Le Jayenge," stars him.

Awards & Achievements

In 2009, Nehwal received the Arjuna Award, and a year later, the Indian government recognized her with the Padma Shri, the country's fourth-highest civilian award.

Nehwal received India's highest accolade for sporting excellence, the Rajiv Gandhi Khel Ratna Award, in 2009.

Saina Nehwal was awarded the Padma Bhushan by the Indian government in 2016. It is the country's third-highest civilian award.

Biography